Paul Chatfield 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
329
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
November 15, 2017 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 28 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 28 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 28 |
| 2:03.2 | 3,000m | 2:03.2 | 187 | 944 | 29 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 28 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 29 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 28 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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