Paul Chatfield 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
November 20, 2017 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 338 | 30 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 35 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 35 | 31 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 35 | 30 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 28 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1029 | 34 | 29 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 33 | 29 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 33 | 29 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 33 | 27 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 30 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 34 | 30 |
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Workout Graph
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