Paul Chatfield 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
November 22, 2017 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 28 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 27 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 27 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 28 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 29 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 28 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 29 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 27 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
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Workout Graph
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