Paul Chatfield 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
November 24, 2017 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 29 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 29 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 29 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 29 |
| 2:03.4 | 4,500m | 2:03.4 | 186 | 941 | 29 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 28 |
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Workout Graph
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