Paul Chatfield 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
342
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
November 25, 2017 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 30 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 33 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 31 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 30 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 29 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 30 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 29 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 28 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 28 |
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Workout Graph
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