Paul Chatfield 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
November 29, 2017 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 28 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
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