Paul Chatfield 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
December 01, 2017 04:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 29 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
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