Paul Chatfield 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
December 02, 2017 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 29 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
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