Paul Chatfield 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
December 03, 2017 04:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 29 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
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