Paul Chatfield 5000m row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
338
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
December 04, 2017 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 30 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 31 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 30 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 30 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 29 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 29 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 29 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 28 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 29 |
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Workout Graph
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