Paul Chatfield 5000m row
5,000m
Meters
19:32.4
Time
1:57.2
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
December 05, 2017 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.4 | 5,000m | 1:57.2 | 217 | 1047 | 30 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 27 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 28 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 30 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 30 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 31 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 30 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 29 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 29 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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