Paul Chatfield 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
December 10, 2017 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 30 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 32 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 31 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 30 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 30 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 29 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 30 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 30 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 30 |
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Workout Graph
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