Paul Chatfield 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
December 12, 2017 04:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 335 | 30 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 33 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 35 | 30 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 34 | 30 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 33 | 30 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 34 | 30 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 33 | 30 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 33 | 30 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 33 | 29 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 34 | 30 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 33 | 30 |
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Workout Graph
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