Paul Chatfield 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
December 16, 2017 04:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 28 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 30 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
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