Paul Chatfield 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
December 27, 2017 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 30 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 30 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 29 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 30 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 29 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 28 |
| 2:00.9 | 4,000m | 2:00.9 | 198 | 981 | 31 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 28 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
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Workout Graph
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