Paul Chatfield 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
December 31, 2017 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 30 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 32 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
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