Paul Chatfield 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
January 05, 2018 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 29 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 29 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 |
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