Paul Chatfield 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
January 06, 2018 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 29 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
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