Paul Chatfield 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
January 07, 2018 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 29 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 30 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.