Paul Chatfield 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
January 09, 2018 04:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 29 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 31 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
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