Paul Chatfield 5000m row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
January 10, 2018 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 28 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 29 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 28 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 29 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 29 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 28 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 28 |
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Workout Graph
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