Paul Chatfield 30:00 row
7,633
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
January 14, 2018 04:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633 | 1:57.9 | 214 | 1034 | 517 | 29 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 29 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 30 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 29 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 29 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 29 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 28 |
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