Paul Chatfield 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
January 17, 2018 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 346 | 29 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 37 | 30 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1176 | 36 | 29 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 30 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 35 | 29 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1081 | 35 | 29 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 34 | 29 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1031 | 34 | 29 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 34 | 28 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
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Workout Graph
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