Paul Chatfield 30:00 row

7,524m

Meters

30:00.0

Time

1:59.6

Pace

502

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate29

January 19, 2018 04:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,524m 1:59.6 204 1003 29
5:00.0 1,307m 1:54.7 232 1096 29
10:00.0 1,286m 1:56.6 221 1059 29
15:00.0 1,270m 1:58.1 212 1031 28
20:00.0 1,226m 2:02.3 191 957 28
25:00.0 1,231m 2:01.8 193 965 28
30:00.0 1,204m 2:04.5 181 922 29

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