Paul Chatfield 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
January 19, 2018 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 29 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 29 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 |
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Workout Graph
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