Paul Chatfield 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
January 21, 2018 04:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 28 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 27 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
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