Paul Chatfield 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
January 22, 2018 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 28 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 29 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
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