Paul Chatfield 30:00 row
7,619m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
January 23, 2018 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,619m | 1:58.1 | 212 | 1030 | 28 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.