Paul Chatfield 30:00 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
January 26, 2018 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 28 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 |
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