Paul Chatfield 30:00 row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
January 27, 2018 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 29 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 28 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
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