Paul Chatfield 30:00 row
7,646
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
February 09, 2018 04:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 519 | 29 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 31 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 28 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 28 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 29 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 28 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 28 |
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Workout Graph
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