Paul Chatfield 30:00 row
7,685m
Meters
30:00.0
Time
1:57.1
Pace
525
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
February 10, 2018 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,685m | 1:57.1 | 218 | 1049 | 29 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 28 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
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