Paul Chatfield 5000m row
5,000
Meters
19:03.5
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
February 13, 2018 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.5 | 5,000 | 1:54.3 | 234 | 1105 | 351 | 29 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 35 | 31 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 35 | 29 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 36 | 30 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 35 | 28 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1117 | 35 | 30 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 34 | 29 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1130 | 36 | 29 |
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Workout Graph
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