Paul Chatfield 30:00 row
7,694m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
February 18, 2018 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 29 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
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