Paul Chatfield 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
February 23, 2018 03:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 28 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 29 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
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