Paul Chatfield 5000m row
5,000m
Meters
19:03.4
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
March 05, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.4 | 5,000m | 1:54.3 | 234 | 1105 | 29 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 29 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 29 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 30 |
| 1:53.2 | 2,500m | 1:53.2 | 241 | 1130 | 29 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 29 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 29 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 29 |