Paul Chatfield 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
March 18, 2018 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 29 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 28 |
| 1:53.6 | 1,500m | 1:53.6 | 239 | 1121 | 28 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 30 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 29 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 29 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 29 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 29 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 28 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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