Paul Chatfield 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
March 21, 2018 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 28 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 28 |
| 1:54.5 | 2,000m | 1:54.5 | 233 | 1102 | 28 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 28 |
| 1:54.1 | 4,000m | 1:54.1 | 236 | 1110 | 27 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 29 |
| 1:50.8 | 5,000m | 1:50.8 | 257 | 1185 | 28 |
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Workout Graph
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