Paul Chatfield 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
March 24, 2018 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 28 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 28 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
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