Paul Chatfield 30:00 row
7,744m
Meters
30:00.0
Time
1:56.2
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
March 26, 2018 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,744m | 1:56.2 | 223 | 1067 | 28 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 30 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 |
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