Paul Chatfield 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
March 28, 2018 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 28 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 29 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 29 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
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