Paul Chatfield 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
347
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
April 01, 2018 04:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 28 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 27 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 27 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 29 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 29 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 28 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 28 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 28 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 29 |
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Workout Graph
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