Paul Chatfield 30:00 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
April 02, 2018 04:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 29 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 29 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 29 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
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