Paul Chatfield 30:00 row
7,559m
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
April 03, 2018 04:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,559m | 1:59.0 | 207 | 1013 | 28 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
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