Paul Chatfield 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
April 04, 2018 04:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 28 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
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