Paul Chatfield 5000m row
5,000m
Meters
19:12.0
Time
1:55.2
Pace
348
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
April 07, 2018 04:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.0 | 5,000m | 1:55.2 | 229 | 1087 | 26 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 22 |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 28 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 27 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 26 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 27 |
| 1:59.7 | 4,000m | 1:59.7 | 204 | 1002 | 27 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 27 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 27 |
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Workout Graph
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