Paul Chatfield 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
April 09, 2018 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 28 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 27 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 30 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 29 |
| 2:00.3 | 3,500m | 2:00.3 | 201 | 991 | 27 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 29 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 28 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 29 |
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Workout Graph
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