Paul Chatfield 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
342
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
April 11, 2018 04:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 28 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 27 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 29 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 29 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 28 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 28 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 28 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 28 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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