Paul Chatfield 5000m row
5,000m
Meters
18:58.3
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
April 13, 2018 04:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.3 | 5,000m | 1:53.8 | 237 | 1116 | 28 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 28 |
| 1:53.2 | 1,500m | 1:53.2 | 241 | 1130 | 26 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 28 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 28 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 28 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 28 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 28 |
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Workout Graph
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