Paul Chatfield 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
April 18, 2018 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 29 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 28 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 29 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 29 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 29 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 29 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 28 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 28 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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