Paul Chatfield 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
April 21, 2018 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 29 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 28 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 28 |
| 1:52.7 | 2,000m | 1:52.7 | 245 | 1141 | 28 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 28 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 29 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 28 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 29 |
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Workout Graph
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